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You sometimes may notice that your milk does not flow easily, or let down, when you attempt to breastfeed or use a breast pump. Emotional stress, fatigue, anxiety, smoking, pain, or being cold are common causes of poor let-down.
With poor let-down, you may not experience the tingling and leaking of milk that usually occurs when your milk begins to flow. You may develop sore nipples because your baby has to work harder or you have to pump longer to get the breasts to release milk.
Increasing your comfort and level of relaxation often helps.
Current as of: April 30, 2024
Author: Ignite Healthwise, LLC StaffClinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Author: Ignite Healthwise, LLC Staff
Clinical Review BoardAll Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
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