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Curl-Ups

Lie on the floor on your back with your knees bent at a 90-degree angle. Your feet should be flat on the floor, about 30 cm (12 in.) from your buttocks.
Cross your arms over your chest. If this bothers your neck, try putting your hands behind your neck (not your head), with your elbows spread apart.
Slowly contract your abdominal muscles and raise your shoulder blades off the floor.
Keep your head in line with your body-don't press your chin to your chest.
Hold this position for 1 or 2 seconds, then slowly lower yourself back down to the floor. Repeat 8 to 12 times.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Ignite Healthwise, LLC, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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Curl-Ups

Lie on the floor on your back with your knees bent at a 90-degree angle. Your feet should be flat on the floor, about 30 cm (12 in.) from your buttocks.
Cross your arms over your chest. If this bothers your neck, try putting your hands behind your neck (not your head), with your elbows spread apart.
Slowly contract your abdominal muscles and raise your shoulder blades off the floor.
Keep your head in line with your body-don't press your chin to your chest.
Hold this position for 1 or 2 seconds, then slowly lower yourself back down to the floor. Repeat 8 to 12 times.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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Curl-Ups

Curl-Ups