Get organized

Most people can remember to take one pill a day. But if you have to take several medicines, it's easy to get confused. Getting organized can help.

• Make a list of every medicine you take.

  Include things like aspirin and natural health products on your list. Keep it up to date. Take a copy of your list with you every time you go to the doctor. Note any side effects you have.

• Simplify your pill schedule.

  Ask your doctor if, for example, you could take one longer-acting pill every day instead of several shorter-acting ones.

• Make a schedule of when you should take each of your medicines.

  Put your schedule where you can easily see it every day—on the door of your medicine cabinet, for example. Take it along when you travel.

• Use a pillbox.

  Some pillboxes hold a week's worth, with separate sections for morning, noon, evening, and bedtime.

• Use alarms.

  Set your computer, wristwatch, or cell phone to beep when it's time to take your pills.

• Try to save money on medicine.

  For example, ask your doctor if there is a generic brand you can take to save money.

Learn about your medicines

The more you know about your medicines, the easier it will be to stay on your schedule and take your pills properly.

• Know your medicines.

  Have your doctor clearly explain what each medicine does. Write down both the brand and generic names. Ask your doctor to check the list. You can use the list to make sure that the medicines you get from the pharmacy are correct.

• Store your medicines properly.

  Your doctor or pharmacist can tell you how to store your medicines. Don't let your medicines get too hot or too cold. Always store them out of the reach of children.

• Watch for side effects.

  Ask your doctor or pharmacist about what side effects to expect. Be sure to tell your doctor if you have side effects.

• Have a plan for missed doses.

  Talk with your doctor about what you should do if you miss a dose of a medicine. Discuss what to do for each medicine. It may be different for each one. Write it down.

• Talk to your doctor before you start taking other medicines.

  This includes other prescription medicines. It also includes over-the-counter medicines and natural health products. Some medicines can interact with each other and keep blood pressure medicines from working right. These include decongestants, antacids, and medicines such as ibuprofen (for example, Advil or Motrin).