The Nutrition Services team at Alberta Health Services has done an in-depth review of vitamin D recommendations for healthy populations.
Since we can’t get enough vitamin D from food or sunshine to get what our body’s need, Alberta Health Services recommends that all healthy people in Alberta take a vitamin D supplement. Use the table below to find out how much vitamin D supplement is recommended at different ages.
Current as of: September 25, 2023
Author: Nutrition Services, Alberta Health Services
This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.