Many people aren’t active because they don’t have enough time. If this is a problem for you, try creating a low-cost gym at home.
With a little planning, you can create a place to have a basic workout that you can use anytime. With a home-based fitness space, you can plan your days to include being active. Although many people go to fitness clubs to work out, this doesn’t work for everyone. This may be because:
Another way to be active around your home is to go outside. Explore opportunities to be active in your yard or neighbourhood.
Using a home gym regularly can help improve your strength, heart health, and there are many other health benefits.
Current as of: October 24, 2018
Author: Chronic Disease Prevention, Alberta Health Services
This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.