Falls can be serious. Falling can cause bruises, sprains, or more serious injuries like broken bones or concussions.
Melting snow can freeze overnight, forming a thin layer of ice that is hard to see. The ground can then become very slippery in the morning when the ice starts to melt. In months where the ground is frozen, ground frost and ice can make it slippery for walking. No matter how well the snow is removed from parking lots or sidewalks, there will still be slippery places.
What you wear on your feet can help lower your risk of falling. Boots or shoes that fit well and have a good grip are the best choice. Special items like shoe grips or ice cleats can give you extra traction when you’re walking on snowy or icy surfaces. You can buy these items from places like department or sporting goods stores. Always take off these grips or cleats when walking inside because they can make you slip on indoor flooring.
Current as of: March 18, 2019
Author: Fall Risk Management Program, Alberta Health Services
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