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Cat-Camel

Picture of how to do the cat-camel exercise
  • Get down on your hands and knees on the floor.
  • Relax your head, and allow it to droop.
  • Round your back up toward the ceiling until you feel a nice stretch in your upper, middle, and lower back.
  • Hold this stretch for as long as it feels comfortable, or about 15 to 30 seconds.
  • Return to the starting position with a flat back while you are on all fours.
  • Let your back sway by pressing your stomach toward the floor. Lift your buttocks toward the ceiling.
  • Hold this position for 15 to 30 seconds.
  • Repeat 2 to 4 times.

Current as of: July 17, 2023

Author: Healthwise Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.

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