Your Care Instructions

Braxton Hicks contractions prepare your uterus for labour. Think of them as a "warm-up" exercise that your body does. You may begin to feel them between the 28th and 30th weeks of your pregnancy. But they start as early as the 20th week.

Braxton Hicks contractions usually occur more often during the ninth month. They may go away when you are active and return when you rest. These contractions are like mild contractions of true labour, but they occur less often. (You feel fewer than 8 in an hour.) They don't cause your cervix to open.

It may be hard for you to tell the difference between Braxton Hicks contractions and true labour, especially in your first pregnancy.

How can you care for yourself at home?

• Try a warm bath to help relieve muscle tension and reduce pain.
• Change positions every 30 minutes. Take breaks if you must sit for a long time. Get up and walk around.
• Drink plenty of water.
• Taking short walks may help you feel better.

Your doctor or midwife needs to check any contractions that are getting stronger or closer together.