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Irritable bowel syndrome, or IBS, is a problem with the intestines. IBS can cause belly pain, bloating, gas, constipation, and diarrhea. Most people can control their symptoms by changing their diet and easing stress.
No specific foods cause everyone who has IBS to have symptoms. Many people find that they feel better by limiting or eliminating foods that may bring on symptoms. Make sure you don't stop eating all foods from any one food group without talking with a dietitian. You need to make sure you are still getting all the nutrients you need.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.
You may try giving up foods or drinks one at a time to see whether symptoms improve. Limit or avoid the following:
Go to https://www.healthwise.net/patientEd
Enter I783 in the search box to learn more about "Diet for Irritable Bowel Syndrome: Care Instructions".
Adaptation Date: 3/24/2021
Adapted By: Alberta Health Services
Adaptation Reviewed By: Alberta Health Services
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