Top of the page
The Mediterranean diet is a style of eating rather than a diet plan. It features foods eaten in Greece, Spain, southern Italy and France, and other countries along the Mediterranean Sea. It emphasizes eating foods like fish, fruits, vegetables, beans, high-fibre breads and whole grains, nuts, and olive oil. This style of eating includes limited red meat, cheese, and sweets.
A Mediterranean-style diet may improve heart health. It contains more fat than other heart-healthy diets. But the fats are mainly from nuts, unsaturated oils (such as fish oils and olive oil), and certain nut or seed oils (such as canola, soybean, or flaxseed oil). These fats may help protect the heart and blood vessels.
Here are some things you can do to switch to a more Mediterranean way of eating.
The Mediterranean diet may also include red wine with your meal—1 glass each day for women and up to 2 glasses a day for men.
Go to https://www.healthwise.net/patientEd
Enter O407 in the search box to learn more about "Learning About the Mediterranean Diet".
Current as of: December 17, 2020
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine
Care instructions adapted under license by your healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.
©2006-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.