What are non-medical pain relief options for childbirth?

You can try non-medical options that can help with pain during childbirth. Some examples include breathing in a rhythm and getting a massage. You can also do things to distract yourself, such as reading, walking, or listening to music. For some people, these work very well.

What are some examples?

Non-medical pain relief includes:

• Breathing techniques. Breathing in a rhythm can distract you from pain. Childbirth classes can teach you how to do focused breathing.
• Distraction. You can walk, play cards, listen to music, watch TV, take a shower, or read. These can help take your mind off your contractions.
• Massage. You can ask someone to massage your shoulders and lower back during contractions.
• Imagery. You can imagine a peaceful place. For instance, you can think of contractions as waves rolling over you.
• Labouring in water. Soaking in warm water may help ease stress in early labour.
• Acupuncture. This treatment during labour may help you manage pain.

What are the risks of non-medical pain relief options?

Most non-medical pain relief options for childbirth are safe. But for some people, they may not offer enough pain relief. Talk to your doctor or midwife about which techniques you plan to use. Depending on your health and how your labour goes, some methods may be safer and work better for you.