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Health Information and Tools > Patient Care Handouts >  Vertigo: Exercises
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Vertigo: Exercises

Introduction

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain.

You will be told when to start these exercises and which ones will work best for you.

How to do the exercises

Exercise 1

Moving head up and down
slide 1 of 4
slide 1 of 4, Exercise 1,
  1. Stand with a chair in front of you and a wall behind you. If you begin to fall, you may use them for support.
  2. Stand with your feet together and your arms at your sides.
  3. Move your head up and down 10 times.

Exercise 2

Moving head side to side
slide 2 of 4
slide 2 of 4, Exercise 2,
  1. Move your head side to side 10 times.

Exercise 3

Moving head diagonally: up left, down right
slide 3 of 4
slide 3 of 4, Exercise 3,
  1. Move your head diagonally up and down 10 times.

Exercise 4

Picture of moving head diagonally: up right, down left
slide 4 of 4
slide 4 of 4, Exercise 4,
  1. Move your head diagonally up and down 10 times on the other side.

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse advice line (811 in most provinces and territories) if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.

Current as of: September 27, 2023

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Care instructions adapted under license by your healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Ignite Healthwise, LLC disclaims any warranty or liability for your use of this information.

Care instructions adapted under license by your healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Ignite Healthwise, LLC disclaims any warranty or liability for your use of this information.

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Current as of: September 27, 2023

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.