Health Information and Tools > Patient Care Handouts >  Iron Deficiency Anemia in Children: Care Instructions
Facebook Tweet Share

Main Content

Iron Deficiency Anemia in Children: Care Instructions

Blood vessel

Your Care Instructions

Iron deficiency anemia means that your child doesn't have enough iron in their blood. Your child may not get enough iron from food. Or maybe your child's body can't absorb iron well. Another common cause is blood loss. A child who loses blood from heavy periods may need more iron. So may a child who has bleeding in the stomach or bowel.

Anemia gets worse slowly. You may not notice it right away. Your child may look pale. They may feel weak and tired.

Your doctor may need to do more tests to find and treat the problem. Follow up with your doctor to make sure that your child's iron level goes back to normal.

Follow-up care is a key part of your child's treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if your child is having problems. It's also a good idea to know your child's test results and keep a list of the medicines your child takes.

How can you care for your child at home?

  • If your doctor recommended iron pills for your child, give them as directed.
    • Try to give the pills on an empty stomach about 1 hour before or 2 hours after meals. But your child may need to take iron with food to avoid an upset stomach.
    • Do not give your child antacids or let your child drink milk or caffeine drinks (such as coffee, tea, or cola) at the same time or within 2 hours of the time that your child takes iron pills. They can keep the body from absorbing the iron well.
    • Vitamin C helps the body absorb iron. You may want to give iron pills with food high in vitamin C like berries, oranges, kiwi, melons, peppers, potato, tomato, broccoli, or cauliflower.
    • Iron pills may cause stomach problems, such as heartburn, nausea, diarrhea, constipation, and cramps. Be sure your child drinks plenty of fluids. Include fruits, vegetables, and foods with fibre in your child's diet each day. Iron pills can change the colour of your child's stool to a greenish or grayish black. This is normal. But internal bleeding can also cause dark stool, so be sure to mention any colour changes to your doctor.
    • Call your doctor or nurse call line if you think your child is having a problem with the iron pills. Even after your child starts feeling better, it will take several months for the body to build up its supply of iron.
    • If your child misses taking a pill on time, do not give a double dose of iron.
    • Keep iron pills out of the reach of small children. An overdose of iron can be very dangerous.
  • In addition to the iron pills, have your child eat foods with iron at each meal. These include red meat, shellfish, poultry, eggs, beans and lentils, cereal with iron added, raisins, whole-grain bread, tofu, and leafy green vegetables.
  • Do not give your child non-steroidal anti-inflammatory pain relievers, such as aspirin, naproxen (Aleve), or ibuprofen (Advil, Motrin), unless your doctor tells you to.
  • Liquid forms of iron can stain your child's teeth. You can mix a dose of liquid iron in water, fruit juice, or tomato juice. Then let your child drink it with a straw so that it does not get on the teeth.
  • For more information on foods with iron for your child go to Iron Foods for Children Ages 1 and Up.
    Visit and enter "iron foods for children" into the search box.

When should you call for help?

Call 911 anytime you think your child may need emergency care. For example, call if:

  • Your child passes out (loses consciousness).

Call your doctor or nurse call line now or seek immediate medical care if:

  • Your child is short of breath.
  • Your child is dizzy or light-headed or feels like he or she may faint.
  • Your child has new or worse bleeding.

Watch closely for changes in your child's health, and be sure to contact your doctor or nurse call line if:

  • Your child feels weaker or more tired than usual.
  • Your child does not get better as expected.

Where can you learn more?

Go to

Enter W421 in the search box to learn more about "Iron Deficiency Anemia in Children: Care Instructions".

Adapted with permission from copyrighted materials from Healthwise, Incorporated (Healthwise). This information does not replace the advice of a doctor. Healthwise disclaims any warranty and is not responsible or liable for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.