Here are some examples of typical rehabilitation exercises for your
condition. Start each exercise slowly. Ease off the exercise if you start to
Your doctor or physiotherapist will tell you when
you can start these exercises and which ones will work best for you.
If you do not have a place to do this exercise in a doorway,
there is another way to do it:
Follow-up care is a key part of your treatment and safety. Be
sure to make and go to all appointments, and call your doctor or nurse call line if you are having
problems. It's also a good idea to know your test results and keep a list of
the medicines you take.
Go to https://www.healthwise.net/patientEd
Enter P252 in the search box to learn more about "Iliotibial Band Syndrome: Exercises."
Current as of:
May 23, 2016
Adam Husney, MD - Family Medicine
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Care instructions adapted under license by your healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.