Health Information and Tools > Patient Care Handouts >  Routine Checkup, Ages 18 to 50: Care Instructions
Facebook Tweet Email Share

Main Content

Routine Checkup, Ages 18 to 50: Care Instructions

Your Care Instructions

Physical examinations can help you stay healthy. Your doctor has checked your overall health and may have suggested ways to take good care of yourself. He or she also may have recommended tests. At home, you can help prevent illness with healthy eating, regular exercise, and other steps.

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.

How can you care for yourself at home?

  • Reach and stay at a healthy weight. This will lower your risk for many problems, such as obesity, diabetes, heart disease, and high blood pressure.
  • Try to do moderate to vigorous activity 2½ hours a week. It's fine to be active in blocks of 10 minutes or more throughout your day and week. Walking is a good choice. You also may want to do other activities, such as running, swimming, cycling, or playing tennis or team sports. Discuss any changes in your exercise program with your doctor.
  • Do not smoke or allow others to smoke around you. If you need help quitting, talk to your doctor about stop-smoking programs and medicines. These can increase your chances of quitting for good.
  • Talk to your doctor about whether you have any risk factors for sexually transmitted infections (STIs). Having one sex partner (who does not have STIs and does not have sex with anyone else) is a good way to avoid these infections.
  • Use birth control if you do not want to have children at this time. Talk with your doctor about the choices available and what might be best for you.
  • Protect your skin from too much sun. When you're outdoors from 11 a.m. to 3 p.m., stay in the shade or cover up with clothing and a hat with a wide brim. Wear sunglasses that block UV rays. Even when it's cloudy, put broad-spectrum sunscreen (SPF 30 or higher) on any exposed skin.
  • See a dentist one or two times a year for checkups and to have your teeth cleaned.
  • Wear a seat belt in the car.

Follow your doctor's advice about when to have certain tests. These tests can spot problems early.

For everyone

  • Cholesterol. Have the fat (cholesterol) in your blood tested after age 20. Your doctor will tell you how often to have this done based on your age, family history, or other things that can increase your risk for heart disease.
  • Blood pressure. Have your blood pressure checked during a routine doctor visit. Your doctor will tell you how often to check your blood pressure based on your age, your blood pressure results, and other factors.
  • Vision. Talk with your doctor about how often to have a glaucoma test.
  • Diabetes. Ask your doctor whether you should have tests for diabetes.
  • Colon cancer. Your risk for colorectal cancer gets higher as you get older. Experts say that most adults should start regular screening at age 50 and stop at age 74. If you are at higher risk, your doctor may recommend you start screening before age 50 or continue after age 74. Talk with your doctor about your risk and when to start and stop screening.

For women

  • Breast examination and mammogram. Talk to your doctor about when you should have a clinical breast examination and a mammogram. Medical experts differ on whether and how often women ages 40 to 49 should have these tests. At age 50, you should begin to have a mammogram every 2 to 3 years. Your doctor can help you decide what is right for you.
  • Cervical cancer screening test and pelvic examination. A Pap test is used by most cervical cancer screening programs to find cervical cancer. The test often is part of a pelvic examination. Talk with your doctor about how often to have testing.
  • Tests for sexually transmitted infections (STIs). Ask whether you should have tests for STIs. You may be at risk if you have sex with more than one person, especially if your partners do not wear condoms.

For men

  • Tests for sexually transmitted infections (STIs). Ask whether you should have tests for STIs. You may be at risk if you have sex with more than one person, especially if you do not wear a condom.
  • Testicular cancer examination. Ask your doctor whether you should check your testicles regularly.
  • Prostate examination. Talk to your doctor about whether you should have a blood test (called a PSA test) for prostate cancer. The Canadian Cancer Society recommends that all men older than age 50 discuss with their doctor the potential benefits and risks of early detection methods. Men with a family history of prostate cancer or of African ancestry may wish to discuss the need for testing at a younger age.

When should you call for help?

Watch closely for changes in your health, and be sure to contact your doctor or nurse call line if you have any problems or symptoms that concern you.

Where can you learn more?

Go to https://www.healthwise.net/patientEd

Enter P072 in the search box to learn more about "Routine Checkup, Ages 18 to 50: Care Instructions".

Care instructions adapted under license by your healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.