Children between 3 and 12 years old need 10 to 12 hours of sleep to grow and develop. Children may have trouble learning and developing socially if they do not get enough sleep. They may be tired during the day and not able to pay attention in school.
As your child gets older, you will probably notice changes in his or her sleep patterns. Your child may want a nap one day and resist the nap another day. Sometimes children refuse to go to sleep as a way to show their independence. At other times, they may simply need extra attention or reassurance before they feel safe and comfortable enough to sleep well.
The best thing you can do to help your child get enough sleep is to have a bedtime routine. Doing the same things in the same order every night helps children know what to expect.
Having a bedtime routine for your child also helps you. If your child is sleeping well, you'll have fewer worries and may also sleep well.
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Current as of: July 26, 2016
Adam Husney, MD - Family Medicine
& Louis Pellegrino, MD - Developmental Pediatrics
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