Top of the page
Children between 3 and 12 years old need 10 to 12 hours of sleep to grow and develop. Children may have trouble learning and developing socially if they do not get enough sleep. They may be tired during the day and not able to pay attention in school.
As your child gets older, you will probably notice changes in his or her sleep patterns. Your child may want a nap one day and resist the nap another day. Sometimes children refuse to go to sleep as a way to show their independence. At other times, they may simply need extra attention or reassurance before they feel safe and comfortable enough to sleep well.
The best thing you can do to help your child get enough sleep is to have a bedtime routine. Doing the same things in the same order every night helps children know what to expect.
Having a bedtime routine for your child also helps you. If your child is sleeping well, you'll have fewer worries and may also sleep well.
Go to https://www.healthwise.net/patientEd
Enter F333 in the search box to learn more about "Learning About Bedtime Routines for Children".
Current as of: August 22, 2019
Author: Healthwise Staff
Medical Review:Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Louis Pellegrino, MD - Developmental Pediatrics
Care instructions adapted under license by your healthcare professional. If you have questions about a medical condition or this instruction, always ask your healthcare professional. Healthwise, Incorporated disclaims any warranty or liability for your use of this information.
©2006-2020 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.