Sometimes you don't get enough sleep. Maybe you feel you have too much to do and have to stay up late to get it done. Or perhaps you want to go to sleep, but you toss and turn because you're worried about a test or a relationship.
But you need to sleep. It is important for your physical and emotional health. Sleep may help you stay healthy by keeping your immune system strong. Getting enough sleep can help your mood and make you feel less stressed.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.
Watch closely for changes in your health, and be sure to contact your doctor or nurse call line if:
Go to https://www.healthwise.net/patientEd
Enter J389 in the search box to learn more about "Better Sleep for Teens: Care Instructions".
Current as of: July 26, 2016
Adam Husney, MD - Family Medicine
& Kathleen Romito, MD - Family Medicine
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