How can you care for yourself at home?

Medicines

Appetite problems and nausea

• Try to eat a healthy, balanced diet. Foods that have protein and extra calories can help keep up your strength and prevent weight loss. If you don't feel like eating, drink liquid meal replacements for extra calories and protein.
• Try to eat your main meal early.
• Ask your doctor if you can take an over-the-counter medicine, such as dimenhydrinate (Gravol), to help with nausea.
• If you are vomiting or have diarrhea:
  • Drink plenty of fluids to prevent dehydration. Choose water and other clear liquids. If you have kidney, heart, or liver disease and have to limit fluids, talk with your doctor before you increase the amount of fluids you drink.
  • When you are able to eat, try clear soups, mild foods, and liquids until all symptoms are gone for 12 to 48 hours. Other good choices include dry toast, crackers, cooked cereal, and gelatin dessert, such as Jell-O.

Rest and activity

• Try to get some physical activity every day, but don't get too tired.
• Get plenty of rest, and sleep as often as you feel the need. You may feel tired for several weeks.
• Ask your family members and friends to help with daily errands and tasks.
• Keep doing the hobbies you enjoy as your energy allows.

Managing stress

• Consider joining a support group. Sharing your feelings with your spouse, a good friend, or other people with similar problems is a good way to reduce tension and stress.
• Practice some relaxation techniques. Methods like deep breathing, muscle relaxation, and meditation are all ways to lower your stress level.
• Cry. Crying can relieve tension. It is part of the emotional healing process.
• Express yourself through art. Try writing, crafts, dance, or art to relieve stress. Some dance, writing, or art groups may be available just for people who have cancer.
• Be kind to your body and mind. Getting enough sleep, eating a healthy diet, and taking time to do things you enjoy can contribute to an overall feeling of balance in your life and help reduce stress.
• Get help if you need it. Discuss your concerns with your doctor or counsellor.

Mouth sores

• If your mouth is sore and dry, sip cool water or suck on ice chips.
• Eat soft, bland foods that are easy to swallow, such as applesauce, cottage cheese, soft-cooked eggs, and yogurt.
• Avoid spicy and salty foods. And avoid coarse foods such as raw vegetables, dry crackers, and nuts.
• If you had radiation to your mouth area, clean your mouth and teeth often, because you have a greater chance of getting cavities. Use an extra-soft toothbrush and a mild toothpaste.
• Do not smoke. Smoking can make your symptoms worse. If you need help quitting, talk to your doctor.
• Call the Canadian Cancer Society (1-888-939-3333) or visit its website at www.cancer.ca for more information.

Skin care

• Use lukewarm water for showers or quick baths. Pat yourself dry with a soft towel, being careful not to rub off any ink marks that are used for your radiation.
• Be gentle with your skin in the treatment area. Wash skin gently, using only lukewarm water.
• Avoid putting heating pads or cold packs or anything that is hot or cold on this skin.
• Avoid rubbing or scratching the treated area, even if it is itchy.
• Wear soft, loose fabrics.
• Ask your doctor which soap and lotion products you can use.
• Always wear sunscreen on exposed skin. Make sure to use a broad-spectrum sunscreen that has a sun protection factor (SPF) of 30 or higher. Use it every day, even when it is cloudy.
• Avoid exposing the treated area to the sun.