Tension Headache: Care Instructions
Most headaches are tension headaches. Some people get them often, especially if they have a lot of stress in their lives.
This kind of headache may cause pain or a feeling of pressure all over your head. Sometimes it's hard to know where the centre of the pain is.
If you get a lot of these kind of headaches, the best way to reduce them is to find out what's causing them. Then you can make changes in those areas.
Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse advice line (811 in most provinces and territories) if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.
How can you care for yourself at home?
- Rest in a quiet, dark room. Put a cool cloth on your forehead. Close your eyes, and try to relax or go to sleep. Do not watch TV, read, or use the computer.
- Use a warm, moist towel or a heating pad set on low to relax tight shoulder and neck muscles.
- Have someone gently massage your neck and shoulders.
- Be safe with medicines. Read and follow all instructions on the label.
- If the doctor gave you a prescription medicine for pain, take it as prescribed.
- If you are not taking a prescription pain medicine, ask your doctor if you can take an over-the-counter medicine.
- Be careful not to take more pain medicine than the instructions say. This is because you may get worse or more frequent headaches when the medicine wears off.
- If you get a headache, stop what you are doing and sit quietly for a moment. Close your eyes and breathe slowly. Try to relax your head and neck muscles.
- Pay attention to any new symptoms you have when you have a headache. These include a fever, weakness or numbness, vision changes, or confusion. They may be signs of a more serious problem.
How can you prevent tension headaches?
Here are some things you can do to help prevent tension headaches.
- Keep a headache diary. This can help you and your doctor figure out what is triggering your headaches. If you avoid your triggers, you may be able to prevent headaches.
- Find healthy ways to deal with stress. Headaches are most common during or right after stressful times.
- Get plenty of exercise every day. This can help with stress and muscle tension.
- Get regular sleep.
- Eat regularly and well. If you wait too long to eat, it can trigger a headache.
- Try to use good posture and keep the muscles of your jaw, face, neck, and shoulders relaxed.
- If you use a computer a lot, give your eyes a break by blinking more and sometimes looking away from the screen. Use glasses or contacts if you need them. And check that your monitor is about an arm's distance away.
When should you call for help?
Call 911 anytime you think you may need emergency care. For example, call if:
- You have signs of a stroke. These may include:
- Sudden numbness, paralysis, or weakness in your face, arm, or leg, especially on only one side of your body.
- Sudden vision changes.
- Sudden trouble speaking.
- Sudden confusion or trouble understanding simple statements.
- Sudden problems with walking or balance.
- A sudden, severe headache that is different from past headaches.
Call your doctor or nurse advice line now or seek immediate medical care if:
- You have new or worse nausea and vomiting.
- You have a new or higher fever.
- Your headache gets much worse.
Watch closely for changes in your health, and be sure to contact your doctor if:
- You are not getting better after 2 days (48 hours).
Where can you learn more?
Go to https://www.healthwise.net/patientEd
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Current as of: December 13, 2021