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Seasonal affective disorder, or SAD, is a type of depression that occurs during the same season each year. You may have SAD if you felt depressed during the last two winters but felt much better in spring and summer. Some people may have SAD during the summer months.
Anyone can get SAD, but it's more common in:
SAD is sometimes called winter depression or seasonal depression.
Experts aren't sure what causes SAD. But they think it may be caused by a lack of sunlight. Lack of light may:
If you have SAD, you may:
Symptoms come and go at about the same time each year. Most people with SAD start to have symptoms in September or October and feel better by April or May.
It can sometimes be hard to tell the difference between SAD and other types of depression because many of the symptoms are the same. To diagnose SAD, your doctor will ask if:
You may need to have blood tests to rule out other conditions that can cause similar symptoms, such as low thyroid (hypothyroidism).
Your doctor may also do a mental health assessment to get a better idea of how you feel and how well you are able to think, reason, and remember.
Light therapy is the main treatment for SAD. Medicines and counselling may also help.
Experts think light therapy works by resetting your biological clock. It helps most people who have SAD, and it's easy to use.
There are two types of light therapy:
Talk to your doctor about light therapy, and follow the steps that he or she recommends.
Light boxes use fluorescent lights that are brighter than indoor lights but not as bright as sunlight. Ultraviolet lights, full-spectrum lights, tanning lamps, and heat lamps should not be used.
Light therapy is usually prescribed for 30 minutes to 2 hours a day. The amount of time depends on how strong the light is and on whether you are starting out or are have been using it for a while.
You may start to feel better within a week or so after you start light therapy. But you need to stay with it and use it every day until the season changes. If you don't, your depression could come back.
Antidepressant medicines may help people who have SAD. They may be used alone or with light therapy. The most common ones prescribed for SAD include:
If your doctor prescribes an antidepressant, be sure you take it the way you're told to. Do not stop taking it suddenly. This could cause side effects or make your depression worse. When you are ready to stop, your doctor can help you slowly reduce the dose to prevent problems.
Counselling may also help. Some types of counselling, such as cognitive-behavioural therapy and interpersonal therapy, can help you learn more about SAD, how to manage your symptoms, and how to help prevent future episodes..
Regular exercise is one of the best things you can do for yourself. Getting more sunlight may help too, so try to get outside to exercise when the sun is shining. Being active during the daytime, especially early in the day, may help you have more energy and feel less depressed.
Moderate exercise is safe for most people. But it's always a good idea to talk to your doctor before you start an exercise program.
Some people try complementary treatments to help with SAD. One example is melatonin, a hormone that may help regulate your biological clock. If you want to use melatonin or other complementary treatments, be sure to check with your doctor first. These may interact with other treatments.
Current as of: January 31, 2020
Author: Healthwise StaffMedical Review: Kathleen Romito MD - Family MedicineAdam Husney MD - Family MedicineAlfred Lewy MD, PhD - Psychiatry
Current as of: January 31, 2020
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & Adam Husney MD - Family Medicine & Alfred Lewy MD, PhD - Psychiatry
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