Use this journal as a tool to help you meet your eating goals. When you review your journal, you can see the progress you’ve made, or you may decide to make new goals.
To estimate portion sizes, use the guidelines below:
Example of how to fill in your food journal:
3 Day Food and Activity Journal.
Current as of: December 15, 2021
Author: Nutrition Services, Alberta Health Services
This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.