​​​​​​​​​Technology can be a great way to help you build a healthy and fun lifestyle during recovery. It can help you connect with others, learn new things, and feel supported.

Social media

Social media can help you connect with other people who are also in recovery. Some people find it easier to share their thoughts and feelings online than in person. You might even make new friends who you want to meet in real life.

You can look for:

• Facebook groups about recovery or sober living
• stories and posts on social media using various hashtags
• ways to share your own story and inspire others
• positive quotes and messages that keep you motivated

Helpful apps

There are apps that can support your mental and physical health as you make the most of your leisure time.

Look for apps that:

• help you relax, meditate, or practice mindfulness
• support your recovery with tools from 12-step programs (like meeting finders, tracking, or daily reflections)
• help you connect with others in recovery
• track how long you’ve been in recovery, as this can help you stay motivated
• track fitness, sleep, or healthy eating as part of your overall wellness plan