Getting back into a routine
Managing your energy
Brain health and mental health
Brain fog, trouble with memory and concentration
Depression, anxiety, stress
Returning to work or school
Physical activity and exercise
Physical activity after COVID-19
Exercise after COVID-19
Exercise guidance and support
References and copyright
Different people need different amounts of sleep. When you’re recovering from an illness, it’s normal to need more sleep. You might need to take rests or a nap during the day—that’s OK. Your body is working hard to recover.
The number of hours you sleep isn’t as important as how you feel when you wake up. If you don’t feel refreshed, you probably need more sleep.
The following links give you information about sleep problems you may have and advice to help you sleep well:
If you still have trouble with sleep, talk to your healthcare provider, pharmacist, or call Health Link at 811.
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This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.