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After COVID
Symptoms
Feeling short of breath
Coughing
Eating, drinking, swallowing problems
Loss of taste and smell
Joint and muscle pain
Self-care
Getting back into a routine
Managing your energy
Eating well
Sleeping well
Brain health and mental health
Brain fog, trouble with memory and concentration
Depression, anxiety, stress
Returning to work or school
Exercising and being active
Exercise after COVID-19
Warm-up exercises
Aerobic exercises
Strength exercises
Cool-down exercises
Resources
References and copyright
To view and download this entire resource, choose an option:
For more information and to support your recovery and rehabilitation after COVID-19, go to Getting Healthy after COVID-19, an Alberta Health Services resource.
COVID-19: What you need to know — MyHealth.Alberta.ca
COVID-19 information for Albertans — Alberta Health Services
COVID-19 info for Albertans — Government of Alberta
Coronavirus disease — Government of Canada
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