ALL
NEW: Express access to COVID-19 vaccine record is now available.

The MyHealth.Alberta.ca Network showcases trusted, easy-to-use health and wellness resources from Alberta Health Services and Alberta-based partner organizations. The network is led by MyHealth.Alberta.ca, Alberta’s source for consumer health information. Our partners are committed to helping Albertans better manage their health and wellbeing. Health experts across Alberta make sure that the information on these sites is accurate and up-to-date. Our partners include

MyHealth.Alberta.ca Network
Health Information and Tools > After COVID > Daily activities >  Self-care: Managing your energy

Main Content

After COVID-19

Managing your energy

Managing your energy means making the most of your day without making symptoms worse. Energy management strategies are important as you recover:

  • Plan your activities.
  • Pace yourself.
  • Give yourself permission to do things differently.
  • Prioritize what’s important to you.

Call the Rehabilitation Advice Line for advice on managing your energy.

Learn more:

Go to Top