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After COVID
Symptoms
Daily activities
Getting back into a routine
Managing your energy
Eating well
Sleeping well
Brain health and mental health
Returning to work or school
Physical activity
Exercise
Exercise guidance and support
Resources
Everything you do takes energy. After COVID-19, you may not have the same energy you did before. Everyday tasks—like grocery shopping, getting dressed, and showering—may take more effort and feel exhausting.
Try these tips as you get back to your daily routine:
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