The MyHealth.Alberta.ca Network showcases trusted, easy-to-use health and wellness resources from Alberta Health Services and Alberta-based partner organizations. The network is led by MyHealth.Alberta.ca, Alberta’s source for consumer health information. Our partners are committed to helping Albertans better manage their health and wellbeing. Health experts across Alberta make sure that the information on these sites is accurate and up-to-date. Our partners include
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After COVID
Symptoms
Daily activities
Getting back into a routine
Managing your energy
Eating well
Sleeping well
Brain health and mental health
Returning to work or school
Physical activity
Exercise
Exercise guidance and support
Resources
Different people need different amounts of sleep. When you’re recovering from an illness, it’s normal to need more sleep. You might need to take rests or a nap during the day—that’s OK. Your body is working hard to recover.
The number of hours you sleep isn’t as important as the quality of your sleep.
See the links below for advice to help you sleep well:
If you still have trouble with sleep, talk to your healthcare provider or call the Rehabilitation Advice Line.
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