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After COVID
Symptoms
Daily activities
Getting back into a routine
Managing your energy
Eating well
Sleeping well
Brain health and mental health
Returning to work or school
Physical activity
Exercise
Exercise guidance and support
Resources
There are many reasons to talk to your healthcare provider about exercising after COVID-19. They can:
Check with your doctor before you start to exercise if you:
Stop exercising and contact a healthcare provider if you have any of these symptoms:
Once your symptoms have improved, check with your healthcare provider to be sure it’s safe before you start exercising again.
Get support with exercise if any of the following apply to you:
If you live in Alberta, the following services can support your recovery from COVID-19:
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