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After COVID
Symptoms
Daily activities
Getting back into a routine
Managing your energy
Eating well
Sleeping well
Brain health and mental health
Returning to work or school
Physical activity
Exercise
Exercise guidance and support
Resources
Food gives your body energy. It’s important to keep eating and drinking when you’re sick and as you recover from COVID-19.
To get the nutrition you need, eat a variety of foods each day, such as:
Here are some tips to help you eat and drink when you’re tired or have low energy:
As you recover, see the information below to learn more about eating well, nutrition, and planning and shopping for healthy meals.
If COVID-19 has made it harder for you to get food (for example, you can’t leave your home or you’ve lost income), go to the resources section for places to get help or see Learning About Food Insecurity: Not Having Enough Money for Food.
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