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Common cold in children: HEAL

Common Cold in Children


This information has been translated into other languages – see the links at the bottom of this page.

Key Points

  • Colds are caused by many different viruses and are common in children.
  • Colds cause runny nose, sneezing, cough and fevers.
  • Colds get better on their own – keep your child comfortable and hydrated.
  • If your child has a fever for 5 days or is not getting better, they should be examined by their doctor.

What Is It?

The common cold is a viral infection of the nose and throat. It is also known as an upper respiratory tract infection. There are over 200 different viruses that can cause colds. It is normal for children to have an average of 6 to 8 colds per year. Having colds more often is not a sign of a weak immune system. Children develop their immune system by being exposed to many viruses over the years. As children get older, they get sick less often.

The ‘flu’ refers to a specific viral infection caused by the Influenza virus. This virus can make people quite sick, especially young children and older adults. People with the flu have more breathing difficulties and high fevers.


Children with a cold will usually have:

  • Stuffy, runny nose
  • Sneezing
  • Cough
  • Fever
  • Sore throat
  • Decreased appetite

Cold symptoms usually last for 3 to 7 days. Often, symptoms like cough or runny nose, can linger for up to 2 to 3 weeks.

Fevers usually happen on the first few days your child is sick. Fevers from a cold should get better within 3 to 5 days.

Are There Complications from Colds?

Most colds are mild and children get better on their own in about one week. About 5 to 10 per cent of kids can develop a bacterial infection because of their cold. Common bacterial infections after a cold include ear, sinus, or chest infections.

Signs that your child may have a bacterial infection are fever lasting more than 5 to 7 days or not feeling better after the first 3 to 5 days of their cold. Your child should be checked by their doctor if they are not better after the first few days of being sick.

Children with asthma or lung problems may have more trouble breathing when they have a cold.

When Should My Child See a Doctor?

While most children will have mild symptoms and get better in a few days, consider having your child seen by a doctor if they are:

  • Younger than 3 months
  • Having trouble breast or bottle feeding because of their stuffy nose
  • Having fevers for more than 5 days
  • Having a runny nose that hasn’t improved after 10 days
  • Complaining of ear pain or fluid draining from their ear


There is no medicine to treat a cold, or make it go away faster. Your child’s body will take care of the virus. The best thing to do is to make your child feel comfortable while they are sick.

Runny nose:

  • Cleaning out your child's nose can make their breathing easier – clean their nose before sleep and as often as they need during the day.
  • Use an over-the-counter salt-water nose spray (for example, Hydrasense). Spray or drop salt water in each nostril and suck out the mucous. Avoid making your own salt water solutions at home.
  • For babies who are still bottle or breast feeding, try to clean their nose before each feed.
  • Humidity can help loosen the mucous in your child's nose and chest. You can try a warm bath or using a cool mist humidifier in their room. Please use humidifiers as directed and keep out of reach from children.

Fever and discomfort:

  • You may give acetaminophen (Tylenol or Tempra) or ibuprofen (Advil or Motrin) to keep your child comfortable. Use as directed on the packaging or instructed by a healthcare provider.


  • Cough is a common cold symptom and there is no medicine to make it go away faster. The cough will get better as your child feels better.
  • Keep your child sitting or upright because it is easier for them to breathe in this position.
  • Over-the-counter cough medicines can have harmful side effects in children. They are not recommended in children under 6 years of age.


  • Colds are viral infections and antibiotics don’t work on viruses.
  • If your child develops a bacterial complication, they may need antibiotics to treat that infection.
  • Your doctor can examine your child to determine if they need antibiotics.

How Can I Prevent It From Spreading?

Colds are very contagious. They are spread through close contact with someone who is sick and coughing or sneezing around you. Touching toys or sharing food with someone who is sick can spread the virus. Children do not get colds from cold air or drafts.

Children with colds are contagious for up to 5 days after they first get sick. You should keep your child at home if they have a fever or are coughing a lot.

Other tips to prevent spreading the virus:

  • Keep your child away from young babies (less than 3 months) for as long as you can while they are sick.
  • Hand washing is important to stop the spread of infections. Teach children to wash their hands before and after eating, coughing, or sneezing.
  • Routine immunizations do not prevent children from getting colds, but they can prevent serious bacterial complications.
  • The yearly influenza vaccine helps protect children from becoming very sick from the flu.

When To Get Help

Call 911 anytime you think your child may need emergency care.

Seek immediate medical attention if:

  • Your child is having trouble breathing
  • Your child’s lips turn blue
  • Your child is complaining of neck pain or stiffness
  • Your child is lethargic (very sleepy)
  • Your child is dehydrated (dry mouth, no tears, no pee)

Know your options

It can be scary when your child is sick. But in most cases, you don’t need to go to the emergency department. If you’re unsure, visit to learn about the options so you can get the care you need.


The Alberta Health Services HEAL (Health Education and Learning) program was created by a team of doctors, nurses, and other clinical staff who work at the Alberta Children’s Hospital and the Stollery Children’s Hospital, to support families and patients with up-to-date and useful information about common childhood health concerns. Learn more at

To see this information online and learn more, visit:


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Common cold in children: HEAL

For 24/7 nurse advice and general health information call Health Link at 811.

Current as of: March 1, 2024

Author: Pediatric Emergency Medicine, Alberta Health Services

This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.