Before your baby is born, plan ahead. Learn all you can about breastfeeding. This helps make breastfeeding easier.

• Early in your pregnancy, talk to your doctor, midwife, or public health nurse about breastfeeding.
• Learn the basics before your baby is born. The staff at hospitals and birthing centres can help you find a lactation consultant. This person is often a nurse who has been trained to teach and advise about breastfeeding. Or you can take a breastfeeding class.
• Plan ahead for times when you will need help after your baby is born. You may want to get help from friends and family. You can also join a support group to talk to others who breastfeed.
• Buy the equipment you'll need. Examples are breast pads, nipple cream, extra pillows, and nursing bras. Find out about breast pumps too.

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Here is a step-by-step guide on how to breastfeed. It shows one position that you can use for breastfeeding. There are other positions you can try. Talk to your doctor, midwife, or lactation consultant if you have trouble getting your baby to latch on.

How do you breastfeed?

What are some tips for breastfeeding?

These tips can help you succeed as you get used to breastfeeding your newborn.

• Breastfeed your baby whenever your baby is hungry. In the first 2 weeks, your baby will breastfeed at least 8 times in a 24-hour period.
• Hold your baby in a comfortable position. Try different positions, such as the cradle hold (Figure 1) and football hold (Figure 2).
• Help your baby to latch on properly.
  • Touch your baby's lower lip with your nipple until your baby's mouth opens wide.
  • Make sure that your baby's mouth covers a lot of the areola and that the lips are flared out.
  • Listen for deep, rhythmic sucking sounds.
• Each time you breastfeed, switch which breast you start with.
• Break the baby's latch on your breast before moving your baby. Push your finger between your baby's gums to gently break the seal.
• Burp your baby after each breast. Gently pat your baby's back to let out any swallowed air.

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After the birth, it'll be important to take good care of yourself—by resting when you can, having good support, and staying healthy. Consider asking someone to stay with you to help for a few days. At first, plan to limit your guests and how long they stay, so you can rest.

Eating well during breastfeeding will help you stay healthy. A healthy diet includes eating a variety of vegetables and fruits, whole grain foods, and protein foods.

Learn what to avoid, such as fish that are high in mercury. These include shark and some types of tuna. And limit alcohol and caffeine. They can pass to your baby through breast milk.

If you are breastfeeding, your doctor or midwife may suggest eating more calories each day than otherwise recommended for a person of your height and weight.

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Pumping and storing your milk allows your baby to get breast milk from a bottle. It's a good idea to have a plan for when you'll need to pump, select the right breast pump for you, and know how to store milk safely. This will help set up you and your baby for long-term success.

• Chose a breast pump. There are many types of pumps that you can get. You'll want to think about which kind is most practical for how often you'll need to use it.
• Plan ahead to pump at work. Think about where you can pump and how often you'll need to pump. Regular pumping will help ensure that your breasts produce enough milk. It will also keep your breasts from becoming uncomfortable and engorged.
• Learn how to store breast milk properly. Stored breast milk is the next best thing to fresh breast milk. There are steps you can take to safely prepare breast milk for storage and guidelines for how long you can keep it.

What if you have problems or concerns?

If you have problems using a breast pump or have concerns about your milk supply, talk to a lactation consultant.

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It's common to have struggles sometimes when you're breastfeeding. Most breastfeeding issues can be solved when you know what to expect and have support from others, including your doctor, midwife, or lactation consultant.

Here are some common problems and some tips for working through them.

• Sore or cracked nipples. Although sore or tender nipples are common during the first few days of breastfeeding, this should improve. Allow some breast milk to dry on your nipples. Breast milk contains natural skin softeners and antibodies to fight infection. This can help heal nipples and keep them healthy. To help prevent problems, make sure your baby is latching on correctly. Change your baby's position with each feeding. And be sure to break the latch before removing your baby from your breast.
• Engorged breasts. Breasts that are overfull of milk (engorged) can be painful and can make it hard for your baby to breastfeed. If engorgement becomes severe, it can lead to a breast infection. Soften your breasts before feedings by using a warm compress for a few minutes. Or use your hands or a pump to let out (express) a small amount of milk from both breasts. Your doctor may suggest taking ibuprofen (such as Advil or Motrin). You can also try cool compresses to reduce swelling.
• Blocked milk ducts. Blocked milk ducts cause a lump that is sometimes tender and can become infected (mastitis). Milk ducts in the breast may become blocked when the breasts are full and not emptied regularly or completely. Breastfeed more often and in different positions to help drain milk from all parts of the breast. Breastfeed from the affected breast first, to move milk through the breast faster. You can also apply moist heat to the area just before breastfeeding, and hand-express or pump a small amount of milk.
• Mastitis. Mastitis is a painful inflammation of the breast (Figure 3). The area may be red or warm to the touch. And you may have a fever and chills, aches, and flu-like symptoms. Treatment includes taking antibiotics and regularly emptying your breast by breastfeeding or pumping your breast milk. (When you have mastitis, your milk is still safe for your baby to drink.) Self-care includes taking acetaminophen (such as Tylenol) and using hot or cold compresses to ease your discomfort. Treating mastitis right away helps keep the infection from getting worse and usually eases symptoms.
• Fungal infection (thrush). A thrush infection in your baby can cause white patches in the baby's mouth, a sore mouth, and a diaper rash. If your nipples become red and sore, or if you have breast pain during or after breastfeeding, it may be a sign that a thrush infection in your baby has spread to your nipples. Thrush is treated with a prescription antifungal medicine such as nystatin. It can be given as a liquid that's put on the white patches in the mouth and on your nipples or as a cream or ointment for the diaper area.
• Low milk supply. It's common to worry about not making enough milk. But low milk supply is rare. It may take time for your milk supply to get going. Breastfeeding stimulates your body to make milk. So the more often you feed your baby and empty your breasts, the more milk your body makes. If you don't think your baby is getting enough milk, try breastfeeding more often. If this doesn't help, talk to your doctor, midwife, or lactation consultant.
• Problems with let-down: When your breasts are stimulated by breastfeeding or pumping, this causes milk to move from the milk ducts and out through the tiny holes in the nipple. This is called the let-down reflex. If your let-down reflex is strong, milk may flow too quickly and your baby may have trouble swallowing it. Try leaning back and nursing "uphill" so that your baby is above the nipple. If your let-down is weak, your nipples may get sore if your baby sucks more strongly to try to get milk. Express a little milk from your breasts right before a feeding. This can help with the let-down reflex. And focus on being comfortable and relaxed at each feeding.

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Call your doctor now if you have:

• Increasing pain in one area of the breast.
• Increasing redness in one area of the breast or red streaks extending away from an area of the breast.
• Drainage of pus from the nipple or another area of the breast.
• A fever of 38.3°C (101°F) or higher.

Call your doctor today if you have:

• Breast problems, such as cracked and bleeding nipples or blisters on your nipples, that are not relieved by home treatment.
• A fever less than 38.3°C (101°F).
• Symptoms of postpartum depression, such as often feeling sad, tearful, anxious, hopeless, or irritable. Postpartum depression can make breastfeeding problems seem even worse.
• Swollen glands (lymph nodes) in your neck or armpit.

Call your doctor today if your baby:

• Is not eating well for any reason or has:
  • A rectal temperature of 38°C (100.4°F) or higher.
  • Fussiness or sleepiness that interferes with breastfeeding.
  • Weakness, listlessness, or lack of interest in feeding.
  • Thick, white patches in the mouth and cheeks. These are signs of a yeast infection (thrush), or signs of a diaper rash.
• Shows signs of poor eating, such as:
  • Not reaching their birth weight by 2 weeks of age or gaining weight too slowly after 2 weeks of age.
  • Having no wet diapers for 6 hours.
  • Passing little or no stool over a 24-hour period in the first 4 weeks, or passing stools that are dark green and contain mucus after the first few days. But it's normal for your baby to have fewer stools starting around 4 to 8 weeks of age. As long as stools stay soft and your baby is feeding well, it should not be a concern.
  • Having problems latching on to the breast.