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Suicide

Suicide

Suicide

Getting help if you have thoughts of suicide

If you are struggling with thoughts of suicide, it can feel very lonely and overwhelming. Know that help is available. Check out the following resources to find help that is right for you. If this is an emergency, call 911 right away. You can also get help any time, day or night, from helplines and distress lines.

After reaching out for help, you might continue to have ups and downs. It’s important to care for yourself and take time to learn and use healthy coping strategies. Learn to recognize when you’re not feeling yourself.

Health includes physical, mental, and emotional pieces. Growth in any of these areas can improve your well-being.

Counselling, support groups, online resources, and safety planning

After seeking help

Taking care of your mental health and well-being

Current as of: May 2, 2022

Author: Provincial Injury Prevention, Alberta Health Services

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This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.