Are you ready to make a positive change in your life? It doesn’t have to start with a New Year’s resolution—you can start today.
If you’re ready to be more active, talk to your healthcare provider before you start any new activity.
Adding more activity to your life might seem over whelming. It helps to start small. Start by making one lifestyle change that helps you move more regularly at an effort level that matches your current condition. It's best to set realistic goals that you can measure and achieve. Try using the
SMART Method to help plan your activity.
Walking is a great way to be active. To help get into the habit of walking, try wearing a pedometer for a day or even a week. At the start, you might be surprised to see how few steps you actually take each day. To boost your daily step count, make simple changes in your daily routines like:
Ask family members, friends, or co-workers to support and encourage you. Think about inviting others to join you. Choose activities you enjoy doing—this will help you stay motivated. For example, walk regularly with friends or try a fitness program or recreation activity in your community or at a fitness facility. To keep you motivated or for extra support, think about hiring a certified exercise professional or exercise physiologist.
Current as of: October 24, 2018
Author: Chronic Disease Prevention, Alberta Health Services
This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.