Starting something new can feel hard at first — but making a leisure plan is a great step toward building a healthy and enjoyable lifestyle. Start small, stay curious, and give yourself credit for each step forward. Here's how you can get started.
Step 1: Think about what you enjoy
Ask yourself:
- What do I like to do in my free time now?
- Are there new activities I want to try?
- Is there someone I’d like to do these activities with?
- What equipment or supplies do I need?
- How much time do I need for each activity?
- Will it cost anything?
- Are there things I used enjoy before alcohol, drugs, or gambling became a problem?
Step 2: Make a list
Write down some free or low-cost activities you’d like to try.
Also, think about any unhealthy habits you want to change. Write those down, too.
Step 3: Look for local activities
Check out what’s happening in your community. You might find ideas at:
- community centres or recreation centres
- YMCA, YWCA, or local gyms
- social or hobby clubs
- senior centres or youth centres
- churches or faith communities
- public libraries
- social media or the internet
- community newspapers or bulletin boards
- local schools, colleges, or adult education programs
- support groups like Alcoholics Anonymous (AA), Narcotics Anonymous (NA), or Gamblers Anonymous (GA)
- volunteer programs
Once you find some ideas, make 2 lists:
- activities you want to learn more about
- activities you want to try
Step 4: Plan your time
Planning ahead helps make leisure part of your routine. Try making a weekly schedule with your planned activities.
At first, it might take some effort, but over time, doing leisure activities will feel as natural as brushing your teeth in the morning.
