Main Content
Tobacco Use, Smoking and Vaping
Types of tobacco use and vaping
Parents, teens, older adults, pregnancy
Smoking, vaping, and your health
Lowering your risk
Not ready or don't want to quit
Thinking about quitting
Quitting
Getting ready to quit
Quitting now
Getting help
Support and services to help you quit
Medicines to help you quit
Stories to inspire you
The journey to quitting smoking is different for everyone. Maybe you’re getting ready to quit. Or maybe you’re making a quit plan. Wherever you are in your journey, it helps to understand where you are so you can keep moving forward.
Choose a stage of the quitting journey to learn more.
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