To get ready for your appointment with your healthcare provider:

• If you feel uncomfortable sharing the reason for your appointment with office staff when you call to book an appointment, you can always say “it’s personal” and share details about the reason with your healthcare provider during the visit.
• Write down what symptoms you’re feeling, when they started, how often they happen, and what makes them better or worse. Consider using a symptom tracker to help you remember information about your symptoms.
• A bladder diary is a tool that your healthcare team can use to figure out if you are having trouble urinating and, if there is a problem, how the problem may be treated. Consider filling out a bladder diary before you see your healthcare provider, or they may ask you to do one after your appointment.
• Make a list of your questions and concerns. When you’re done, mark the things that are most important to you.
• Make a list of the prescription and non-prescription (over-the-counter) medicines you use, including any vitamins, herbs, creams, ointments, and supplements.
• Ask someone you trust to go with you to your appointment. They can help you ask questions, write down instructions, and remember explanations.
• Bring a pen and paper and plan to write notes during the visit. Or you can record the conversation using your phone or an app like the Alberta Health Services My Care Conversations app.