It’s hard to know what’s true about smoking and vaping. There are lots of different products. And you may have heard that each one has different health risks. It’s easy to get confused.

Here is clear information you can trust. It’s for anyone who wants to know more about tobacco use and vaping. You can find out how they affect your health and get help to quit. And if you’re not ready to quit, you can find out how to make a change.

Choose a topic to learn more.

If you’re looking for more information on cannabis, go to DrugSafe.ca and What is cannabis?​​

Note: “Tobacco” refers to commercial tobacco products, like cigarettes sold in stores. It does not include the traditional tobacco used by First Nations and some Métis groups for ceremonial purposes and as a sacred medicine.​​