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Main Content
Tobacco Use, Smoking and Vaping
Types of tobacco use and vaping
Parents, teens, older adults, pregnancy
Smoking, vaping, and your health
Not ready or don't want to quit
Quitting journey
Thinking about quitting
Getting ready to quit
Quitting now
Getting help
Support to help you quit
Medicines to help you quit
Stories to inspire you
Not everyone who smokes is ready to quit or even wants to quit. No amount of pressure from doctors, family, or friends can make you do it. It needs to be your decision for your own reasons.
If the timing isn’t right for you now, it’s still a good idea to check in with yourself and know when it might be. There are also things you can do to make smoking less harmful to you and those around you.
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