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Tobacco Use, Smoking, and Vaping

Thinking about quitting

Quitting tobacco use or vaping is a big decision. To make that decision, start thinking about why you smoke or vape, and how it affects you. Then think about your reasons for quitting.

Here you can find information and tools to help you decide if you’re ready to quit. The information is about quitting smoking, but you can use it to help you quit vaping.

If you have questions or need more information, talk with your healthcare provider.

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