The MyHealth.Alberta.ca Network showcases trusted, easy-to-use health and wellness resources from Alberta Health Services and Alberta-based partner organizations. The network is led by MyHealth.Alberta.ca, Alberta’s source for consumer health information. Our partners are committed to helping Albertans better manage their health and wellbeing. Health experts across Alberta make sure that the information on these sites is accurate and up-to-date. Our partners include
Main Content
Tobacco Use, Smoking and Vaping
Types of tobacco use and vaping
Parents, teens, older adults, pregnancy
Smoking, vaping, and your health
Not ready or don't want to quit
Quitting journey
Thinking about quitting
Getting ready to quit
Quitting now
Getting help
Support to help you quit
Medicines to help you quit
Stories to inspire you
The journey to quitting is different for everyone.
Maybe you’re not ready or don’t want to quit. If the time isn’t right for you, there are things you can do to make tobacco use or vaping less harmful and lower the health risks for yourself and those around you.
Maybe you’re thinking about quitting or getting ready to quit. Or maybe you’re making a quit plan. Wherever you are in your journey, it helps to understand what you’ve learned about yourself and where you are now so you can keep moving forward.
The following information is about quitting smoking, but you can use it to help you quit vaping.
If you have questions or need more information, talk with your healthcare provider.
Choose a stage of the quitting journey to learn more.
Go to Top
