There are many different things that can impact your health and wellness. Trust yourself and your experience and track your symptoms. Your symptoms can change over time. It is normal to need several appointments to address multiple symptoms.

Many people going through perimenopause or menopause do not seek help from their healthcare providers, but support is available. Work with your healthcare team to decide what is best for you, in your life, given your own unique symptoms and circumstances as you progress through this stage of life.

There are a lot of lifestyle changes that you can make to help manage your symptoms and overall health. Remember, you don’t need to do everything all at once. Take realistic and manageable steps in your health and wellness.

Find resources and services in your community

• 211 Alberta helps people in Alberta find the right resource or service for whatever issue they need help with. 211 is available any time, day or night, by phone (call 211), text, and online chat. It is confidential and available in over 170 languages over the phone.
• The Alberta Healthy Living Program has workshops, classes, and services to improve your health and quality of life.
• The Alberta Health Services Chronic Disease Management program has links and resources to help people living with chronic conditions.