There are many things you can do that may help you feel better and age in a healthier way:

• To reduce the loss of muscle, strengthen your bones, and improve your overall health, exercise regularly with a program that includes endurance, flexibility, strength, and balance activities. Try to add more movement into your day, as this will help you meet your exercise goals.
• Eat a variety of healthy foods each day to meet your energy needs as guided by Canada’s food guide. People over 50 need more calcium and protein. For tips on healthy eating and how to incorporate more calcium and protein into your diet, browse the Alberta Health Services nutrition education handouts.
• Explore different ways to relax your mind to improve or sustain your mental wellbeing. Let your healthcare provider know if you have a history of being hormone sensitive.
• Stop or decrease smoking, vaping, and alcohol use.
• Set up a good sleep routine and improve the quality of your sleep. If you’re having trouble sleeping because of hot flashes or night sweats, the best treatments are menopause hormone therapy and cognitive behavioural therapy (a type of talk therapy).
• Build or maintain healthy relationships with your partner, family, and friends.