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Weight management resource tool kit

Emotions and eating

​​2 people laughing while eating together.Credit: © Obesity Canada

Learn more about the mental and emotional aspects of weight and weight management.

If you struggle at times with emotional eati​ng, you're not alone. A lot of people eat for reasons other than hunger, like boredom, stress, or even happiness. But there are ways you can break this cycle​.​

If you have binge eating disorder, treatment may prevent health ​problems, help you feel better about yourself, and improve the quality of your life. Talk with your healthcare provider about what treatments may be right for you.​

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