Weight Management Resource Toolkit
Weight and health
Starting a weight management plan
Emotions and eating
Medicines and surgery to treat obesity
Pregnancy and weight
Creating healthy lifestyle habits with your children
What you choose to eat and drink can have a big impact on your health and weight. Healthy eating is not just about what you eat, but also about how much and when. The small changes you make, such as choosing water more often, can add up to a healthier you.
If you'd like more help with eating well for your weight and health, talk to a
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This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.