Main Content
Weight Management Resource Toolkit
Weight and health
Starting a weight management plan
Healthy eating
Physical activity
Emotions and eating
Medicines and surgery to treat obesity
Pregnancy and weight
Creating healthy lifestyle habits with your children
Resources
What you choose to eat and drink can have a big impact on your health and weight. Healthy eating is not just about what you eat, but also about how much and when. The small changes you make, such as choosing water more often, can add up to a healthier you.
If you'd like more help with eating well for your weight and health, talk to a registered dietitian.
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