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Weight management resource tool kit

Starting a weight management plan

Healthcare team reviewing a plan.Credit: © Obesity Canada

Your healthy weight is not about the numbers on a scale, it is what you can reach and stay at, while enjoying the healthiest life that you can. Weight management is about finding ways to make realistic, long-term changes to your lifestyle that will improve the quality of your life and health. Let the quality of your life and your health help you set goals to manage your weight.

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