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Weight Management Resource Toolkit
Weight and health
Starting a weight management plan
Healthy eating
Physical activity
Emotions and eating
Medicines and surgery to treat obesity
Pregnancy and weight
Creating healthy lifestyle habits with your children
Resources
Learn about the benefits of physical activity and how to become more active. Moving every day and eating fewer calories are the most common ways to control your weight. Moving every day also helps you to be more fit and improves your overall health and well-being.
Start slowly and work your way up. If you aren't sure about how much activity you can do, talk to your healthcare provider.
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