Weight Management Resource Toolkit
Weight and health
Starting a weight management plan
Emotions and eating
Medicines and surgery to treat obesity
Pregnancy and weight
Creating healthy lifestyle habits with your children
Learn about the benefits of physical activity and how to become more active. Moving every day and eating fewer calories are the most common ways to control your weight. Moving every day also helps you to be more fit and improves your overall health and well-being.
Start slowly and work your way up. If you aren't sure about how much activity you can do, talk to your healthcare provider.
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This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.