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Weight management resource tool kit

Physical activity

​​2 people walking briskly outside.Source: UConn Rudd Center for Food Policy & Obesity

Learn about the benefits of physical activity and how to become more active. Moving every day and eating fewer calories are the most common ways to control your weight. Moving every day also helps you to be more fit and improves your overall health and well-being.

Start slowly and work your way up. If you aren't sure about how much activity you can do, talk to your healthcare provider.

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