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Preventing Slips, Trips and Falls

Walking and balance

​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​To be independent, you need to be able to walk to get out of bed, move around your home , go to and from a vehicle, and visit with friends and family.

Age and doing less physical activity may cause changes to how you walk, such as:

  • ​tiring more quickly
  • feeling unsteady when you stand
  • losing strength in your leg muscles
  • losing feeling or having pain in your feet or legs

You might have a problem with your balance if:

  • You get dizzy when you get up too quickly.
  • The room spins when you turn your head quickly.
  • You feel unsteady and hold onto walls or furniture when you walk.

Tips for better balance

  • Be physically active every day.
  • Rest when you feel tired.
  • Get an eye exam every year and be sure your eyewear prescriptions are up to date. Vision helps with balance.
  • Carry only light items because heavy items (such as a heavy bag) can change your balance.
  • Keep your hands free and out of your pockets when you walk.
  • Sit to get dressed if you feel unsteady.
  • Use a walking aid if you have balance problems. Talk to your healthcare provider about aids that are right for you.
  • In the kitchen, put the items you use the most between your hip and eye level. Having to bend or reach a lot can put you off balance.

Learn more about risk factors for falling.



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Current as of: May 30, 2024

Author: Fall Risk Management Program