Headache Management: Sleep Strategies

Before You Start

What you will learn in Before You Start:

your sleep patterns
how sleep affects your life
sleep tools that you'll use while you work through the module

You need to print out and complete 3 different tools (listed below). These tools will help you keep track of your sleep patterns throughout the module. Keep them for your own reference.

The Current Sleep Status Questionnaire will help you understand more about your sleeping.
The Glasgow Sleep Impact Index (GSII part one) will help you see how your sleep is affecting your life and how you’d like to see it get better.
A sleep diary is a journal of your sleep. It’s done every day. You can use this throughout the module to track your progress. To complete a sleep diary:
- Print off one diary every week until you finish the module. Fill it in every day.
- Fill in the top part of the diary when you wake up
- Fill in the bottom part of the diary right before you go to sleep

Current as of: July 9, 2018

Author: Calgary Headache Assessment and Management Program, Alberta Health Services

This material is not a substitute for the advice of a qualified health professional. This material is intended for general information only and is provided on an "as is", "where is" basis. Although reasonable efforts were made to confirm the accuracy of the information, Alberta Health Services does not make any representation or warranty, express, implied or statutory, as to the accuracy, reliability, completeness, applicability or fitness for a particular purpose of such information. Alberta Health Services expressly disclaims all liability for the use of these materials, and for any claims, actions, demands or suits arising from such use.

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