By now, you’re likely using some strategies to help you sleep. You might also wonder what you can do to keep having good sleep. Think about using a Daily Sleep Plan or make up your own plan.

This is the last part of the module. Look at the questionnaires you filled in at the beginning. Download them here and fill them in again. Look to see if the strategies you’ve learned in the module have helped improve your sleep. Also, remember to collect your sleep diaries and review them.

• Current Sleep Status Questionnaire
• Glasgow Sleep Impairment Index

Are you part of the Chronic Pain Centre (CPC) Headache Program?

If you're part of this program, follow the instructions in the PDF link below

• CPC Headache Program Submission Schedule (PDF)

Now that you've worked through the module, we'd like your feedback. Please complete the course evaluation as your information will be used to make the module better for others.

If you have any questions about anything you've learned in the module, talk to your healthcare provider.

You’ve come to the end of the module. Keep working at the strategies you’ve learned and hopefully your sleep and your headaches will improve!​​​​​​