NotIndex
NEW: Express access to COVID-19 vaccine record is now available.

The MyHealth.Alberta.ca Network showcases trusted, easy-to-use health and wellness resources from Alberta Health Services and Alberta-based partner organizations. The network is led by MyHealth.Alberta.ca, Alberta’s source for consumer health information. Our partners are committed to helping Albertans better manage their health and wellbeing. Health experts across Alberta make sure that the information on these sites is accurate and up-to-date. Our partners include

MyHealth.Alberta.ca Network
Home > Headache Management: Sleep Strategies > Sleep Stages >  Headache Management: Sleep Strategies: What is Normal Sleep Homework

Main Content

Headache Management: Sleep Strategies

Homework: Test Your Sleep Knowledge

1.
What are the 2 states of sleep?
 
 
 
 
2.
What is sleep pressure?
 
 
 
 
3.
What substance is important to sleep pressure?
 
 
 
 
4.
What substance can interfere with sleep pressure?
 
 
 
 
5.
The brain’s “biological clock” is connected to the eyes and to a gland in the brain. What substance does this gland release?
 
 
 
 
6.
How does light affect the release of melatonin?
 
 
7.
What is one change that happens to sleep as people age?